Service Description

Experience a moment of calm and inner peace during guided meditation sessions including breath awareness, body scan, mantra chanting and many other techniques to add to your toolbox for healing and the help you on your spiritual path. Benefits of meditation may include: • deep relaxation • better sleep • improved concentration • increased ability to handle adversity • decrease in anxiety & stress levels • improved mental health • time out for yourself • heightened self-awareness • personal & spiritual growth • friendship & support • heightened intuition • fresh perspectives • regulated blood pressure & resting heart rate • increased levels of patience • reduction in negative feelings • boosted inspiration Priced £6 per single session or purchase the ACCESS MEDITATION pricing plan for a small discount