Service Description

Yoga is a great way to rediscover the real you! Join me every Tuesday evening at this friendly and inclusive Vinyasa practice... In this session, the focus is on strong, flowing sequences and the tristhana: Breath, Bandha, Dristi. may may also explore various other styles of yoga from the familiar Hatha practice to yin yoga, meditation, yoga nidra and the occasional play with other practices such as inversions and arm balances... this is a relaxed and informal practice and always a small group so you'll never feel lost at the back of the room... no judgement, no expectation - just relaxation and enjoyment at your own pace! Benefits of yoga may include: • stretching and flexibility • strengthening • muscle toning • increased self-confidence • improved mental health • time out for yourself • increased self-awareness • personal and spiritual growth • friendship & support Priced £9 per single session or block memberships are also available... see "Pricing Plans"