Service Description

Tune into the energy of the sun with The Bohemian’s Summer Solstice Sun Salutation Workshop. Have you been practising yoga for some time and are familiar with Surya Namaskara but often wondered about the deeper meaning behind the practice? Do you want to know more about why we place so much importance of the practice of Sun Salutations and how to get the best from your personal practice? This challenging but light-hearted workshop aims to open your eyes to the many layers of the Sun Salutation. You will experience: • a detailed dive into the the physical postures • tips on how to flow and finesse the sequence in your unique body • opportunity to achieve a meditative flow state in the practice • linking the flow to the Surya & Bija Mantras and • the points of focus (dṛṣṭi) associated with each posture of the sequence • understanding of the chakra points stimulated by each posture • deeper knowledge of the benefits of the practice beyond the physical • the confidence to take your learning and apply to your personal home practice and other group sessions I can't wait to share with you the magic of Surya Namaskara!