Service Description

Yoga is a great way to rediscover the real you! Join me every Monday evening at this friendly and inclusive practice with a specific focus on learning the basics of the practice, from the ground up... perfect if you're a beginner or returning to yoga after a break, or even if you're experienced and want to dive deeper into the practice. You will experience various styles of yoga from the familiar Hatha practice to vinyasa, yin yoga, meditation, yoga nidra and the occasional play with other practices such as inversions and arm balances... this is a relaxed and informal practice and always a small group so you'll never feel lost at the back of the room... no judgement, no expectation - just relaxation and enjoyment at your own pace! Benefits of yoga may include: • stretching and flexibility • strengthening • muscle toning • increased self-confidence • improved mental health • time out for yourself • increased self-awareness • personal and spiritual growth • friendship & support Priced £9 per single session or block memberships are also available... see "Pricing Plans"