Service Description

This fun, friendly kids yoga gathering is designed to get your kids moving, learning about their body, mind and spirit, and connecting to their instinctive ability to explore, create and imagine... Using games, stories and equipment, I aim to help your child engage with the amazing practice of yoga in a fun and playful way. Each week, we explore the postures and movements of yoga, delve into the myths and legends behind the practice, whilst also introducing simple breathing, mindfulness and meditation techniques that children can easily understand and practice themselves. More importantly, I teach them WHY these practices are important and how they can use them to enrich their daily lives.